The major cause of snoring is the vibration of tissues when breathing. Medications and alcohol can enhance the relaxation of muscles while sleeping. As the muscles of the tongue, palate, pharynx, and neck relax more, the airways collapse more.
This leads to smaller airways and more tissue vibrations. A number of medications promote better levels of sleep that may worsen snoring. Therefore, a safer and better option to alleviate snoring would be nonmedical treatments.
There are major categories of nonmedical treatments, and the most obvious of them are behavioral changes. There are also over-the-counter products that are nonmedical and can be used to reduce the frequency of snoring.
Proper Evaluation Leads to Prevention
To carefully evaluate a number of these snoring problems, it is crucial to talk with an individual’s partner in bed and other family members. A complete physical examination and history may often be performed.
Besides that, more information on sleep problems and snoring should be gathered. Individuals with sleeping and snoring problems may be asked about their sleep hygiene, sleeping pattern, sleepiness, daytime symptoms, frequency of sleep disruption, and frequency of daytime napping.
Behavioral Change Is a Needed Treatment
Treatment of snoring problems is futile if you don’t start within yourself. Perhaps behavioral changes are all that is needed to effect relief. Although a change of behaviour is difficult to start, attain, and maintain, this is the fastest, easiest, and cheapest treatment for snoring, Behavioral changes include altering sleeping positions, losing weight, quitting smoking, avoiding alcohol, and altering medications that could cause snoring.
Snoring is generally at its worse when you are sleeping flat on your back, as is often the case. To eliminate this problem, you can sew a pock at the back part of the snorer’s pajama top. A golf or tennis ball inside the pocket will “provoke” the snorer to sleep on a sideways position. Sedative and alcohol worsen snoring, so these must be avoided if possible.
Weight loss helps prevent snoring. It reduces fatty tissue in the throat and eases any constriction of the upper airway. Quitting smoking is also helpful. Cigarette smoke causes airways to be blocked by irritating the lining of the nasal cavity and throat.
Over-the-Counter Products Can Reduce Snoring
There are a lot of products over the counter such as mouthpieces that can be easily purchased and utilized to lessen snoring. They are not usually and necessarily recommended and studied, but they are useful to some people in a subjective sense. Nevertheless, if snoring happens, you must be completely evaluated by a doctor to ensure that there’s no underlying medical condition and that only the efficient procedures for treatment are applied.